I think it's time.
I'm not really feeling fat. I'm not really feeling cranky.
I'm just becoming more and more aware of the effects my eating habits have on my body, my mood, and (for the next 2 months + however long I breastfeed) my boys.
I've been playing around with the idea of doing this again. It's kind of pointless to only do it for a year, though. I've already proven to myself that no treats for a year is very possible. Last time, I learned that my body absolutely loves when I don't eat treats. I sleep better, I have clearer skin, I freak out at Cam less often. Wins all around.
I told a friend of mine that I was going to do it again as soon as the boys were born, because I'm having a hard enough time keeping up with calories, so I just need to keep eating everything right now, but really? That's lame. These boys don't need empty calories and high fructose corn syrup. They need real, good, food.
So, I'm starting now.
No more cakes, cookies, brownies, soda, candy, etc.
And it's not just for a year. It's for good. To make the lifestyle change realistic though, I know I'll need "free days" to pick ONE treat. To avoid me justifying extra "free days" (like, HEY! Today is National Sock Day. Let's celebrate!) I've made a list. Every year, I can pick ONE treat on the following days:
- January 2nd - Our Anniversary
- Valentine's Day
- The Boys' Birthday
- Easter Sunday
- 4th of July
- My Birthday
- Cam's Birthday
- The Last Day of School (this will eventually be in June, once our boys are in school. For now, it is to celebrate the end of the chiropractic school trimesters that end in May and September.)
- Christmas Eve/Day
- New Year's Eve
This gives me roughly 1 treat a month. Do I HAVE to eat a treat? no. I can totally see myself not wanting one after I get going. But I also love celebrating holidays, and to me celebration almost always involves food.
Going off treats the first time made me realize just how much access to junk I have. Multiple times per week there are just plates of brownies and cookies and everything else for the taking. Church activities are the worst for this. Making the decision that I wouldn't have any before hand made it so easy to avoid it in the moment. And I loved it. It hasn't even been a year, but I miss it. (I'm sure that sounds strange to some of you, but don't knock it 'til you try it!) I also think that by having this list made, it will make me really think about what I want to indulge in that day.
Like the day the boys are born? You better believe I'm having an irish cream cocoa bean from the cafe where my sister works. And I really look forward to it!
Also, if I really REALLY just can't handle the no sweets situation, anything from here is on the good list.
And if any of you are ready to join me, I welcome you with open arms. I feel like this is a very happy medium for me, but maybe with some tweaks (or not) it will fit for you too. I can't wait for the benefits to start kicking in again!
Bring on the deep sleep, non-crazy dreams, patience, and clear skin!